Teriyaki Tofu Protein Pack
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Our organic tofu is oven roasted in our signature house made teriyaki marinate.
The healthy and delicious flavours of this protein pack make it perfect to add in your home cooked stir-fry, ramen or sushi! This pack is high in protein, low carb and low in fat.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information: contains soy and sesame.
$20.95
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Nutrition Details
Ingredients
Apple Cider Vinegar* , Coconut Syrup* , Garlic* , Ginger* , Sesame Seeds* , Tamari* , Tofu* , Filtered Water
Nutrition Information
- Serving Size: 400g
| Qty per (100g) | Qty per (400g) | |
|---|---|---|
| Energy | 617.25Kj | 2,469Kj |
| Calories | 147.5 | 590cal |
| Protein | 10.5g | 42g |
| Fat Total | 3.25g | 13g |
| Saturated | 0.63g | 2.52g |
| Carbohydrate | 18g | 72g |
| Sugars | 12.25g | 49g |
| Dietary Fibre | 1g | 4g |
| Sodium | 1060mg | 4,240mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
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