Garden of Vegan
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    Fitness & Performance

    Improve Performance Meal Plan

    A nutrient rich meal plan designed to fuel your body with nature’s wholefoods. Optimise your performance, endurance and stamina when training, whilst supporting quick and healthy recovery.

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    Achieve your training goals with Australia’s healthiest prepared meals.

    For athletes who are wanting to improve their powerspeedflexibility and endurance, all whilst burning body fat and increasing lean muscle mass, this is the plan for you.

    Our chef designed meals will meet your daily macro and micro nutrients in sufficient quantities, aimed at enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

    As every lifestyle is different, simply select 5 or 7 days, review the meal plan below and swap any meal with the carefully selected options, to create your personalised meal plan for the week ahead. This flexible and balanced approach to nutrition, allows you to track your calories and modify your plan to suit your individual needs.

    We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For daily smoothie recipes, please check out our signature smoothie recipes here.

    total $505.00 Checkout
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    Daily Plan

    Day 1
    • Calories: 1663.4cal
    • Protein: 107.715g
    • Carbs: 183.915g
    • Fat: 36.805g
    breakfast
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    Low Calorie Beans and Rice

    273 Calories
    10.8 Protein
    42 Carbs
    1.8 Fat
    lunch
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    High Protein Tahini Tempeh Noodle Salad

    399.9 Calories
    33.9 Protein
    21.9 Carbs
    18 Fat
    dinner
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    Baked Shepherds Pie

    400.5 Calories
    21 Protein
    48 Carbs
    4 Fat
    side
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    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
    Day 2
    • Calories: 1614.15cal
    • Protein: 83.21g
    • Carbs: 196.14g
    • Fat: 51.16g
    breakfast
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    Low Calorie Tofu Scramble

    240 Calories
    21 Protein
    24 Carbs
    6 Fat
    lunch
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    Thai Satay Noodle Salad

    570.2 Calories
    25.2 Protein
    48.2 Carbs
    30.2 Fat
    dinner
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    Rich Rose Rotini

    420 Calories
    17 Protein
    52 Carbs
    11 Fat
    side
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    Mexican Bean Protein Pack

    384 Calories
    20 Protein
    72 Carbs
    4 Fat
    Day 3
    • Calories: 1893.7cal
    • Protein: 107.75g
    • Carbs: 164g
    • Fat: 67.795g
    breakfast
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    Low Calorie Beans and Rice

    273 Calories
    10.8 Protein
    42 Carbs
    1.8 Fat
    lunch
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    Potato Bake

    531 Calories
    18 Protein
    52 Carbs
    23 Fat
    dinner
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    Eggplant Moussaka

    479.7 Calories
    23 Protein
    38 Carbs
    18 Fat
    side
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    Tahini Soy Noodle Pack

    610 Calories
    56 Protein
    32 Carbs
    25 Fat
    Day 4
    • Calories: 1760cal
    • Protein: 102g
    • Carbs: 207g
    • Fat: 43.99g
    breakfast
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    Low Calorie Tofu Scramble

    240 Calories
    21 Protein
    24 Carbs
    6 Fat
    lunch
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    Low Calorie Spaghetti Bolognese

    351 Calories
    15 Protein
    53 Carbs
    3 Fat
    dinner
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    Mac and Cheese

    579 Calories
    24 Protein
    58 Carbs
    22 Fat
    side
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    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
    Day 5
    • Calories: 1753.4cal
    • Protein: 84.555g
    • Carbs: 196.915g
    • Fat: 33.805g
    breakfast
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    Low Calorie Beans and Rice

    273 Calories
    10.8 Protein
    42 Carbs
    1.8 Fat
    lunch
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      0

    High Protein Tahini Tempeh Noodle Salad

    399.9 Calories
    33.9 Protein
    21.9 Carbs
    18 Fat
    dinner
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    Baked Shepherds Pie

    400.5 Calories
    21 Protein
    48 Carbs
    4 Fat
    side
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    Crispy Lemon Herbed Potato

    680 Calories
    18.8 Protein
    85 Carbs
    10 Fat
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    For the Week

    Juicing Box
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    Juicing Box

    REMOVE
    Fruit Box
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    Fruit Box

    REMOVE
    Snacks
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    Snacks

    REMOVE

    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "20" prepared meals
    $505.00

    Discount

    - $25.25

    Total

    $479.75
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