Garden of Vegan
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    Fitness & Performance

    Shred and Sculpt Meal Plan

    High in plant protein, antioxidants, key vitamins and minerals to assist your body in healthy shredding, muscular toning and conditioning. It’s time to get lean and defined!

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    Designed to help you get lean and defined whilst meeting your daily macro and micro nutrient requirements.

    Our Shred and Sculpt Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition. For individuals who are wanting to increase lean muscle and gain a more defined athletic physique whilst maintaining a healthy body fat percentage.

    This meal plan will support muscle growth, definition and repair, whilst enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

    Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition. Simply select 5 or 7 days, select your meals and sides and view the total calories for the day, to meet your nutritional needs.

    Each day we encourage you to make a daily seasonal smoothie using the ingredients from your weekly fruit box. You can also snack on fruit in between meals for added nutrition. You can view some of our Garden of Vegan Signature Smoothies here.

    total $512.95 Checkout
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    Daily Plan

    Day 1
    • Calories: 1499.9cal
    • Protein: 114g
    • Carbs: 152.88g
    • Fat: 38.5g
    breakfast
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    Low Calorie Tofu Scramble

    240 Calories
    21 Protein
    24 Carbs
    6 Fat
    lunch
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    High Protein Tahini Tempeh Noodle Salad

    399.9 Calories
    33.9 Protein
    21.9 Carbs
    18 Fat
    dinner
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    Low Calorie Mung Bean Dahl

    270 Calories
    17.1 Protein
    35 Carbs
    1.5 Fat
    side
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    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
    Day 2
    • Calories: 2057.5cal
    • Protein: 129.995g
    • Carbs: 173.015g
    • Fat: 60.985g
    breakfast
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    Big Vegan Breakfast

    468 Calories
    29 Protein
    35 Carbs
    10 Fat
    lunch
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    Mac and Cheese

    579 Calories
    24 Protein
    58 Carbs
    22 Fat
    dinner
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    Baked Shepherds Pie

    400.5 Calories
    21 Protein
    48 Carbs
    4 Fat
    side
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    Tahini Soy Noodle Pack

    610 Calories
    56 Protein
    32 Carbs
    25 Fat
    Day 3
    • Calories: 2054.15cal
    • Protein: 72.84g
    • Carbs: 227.17g
    • Fat: 64.945g
    breakfast
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    Low Calorie Beans and Rice

    273 Calories
    10.8 Protein
    42 Carbs
    1.8 Fat
    lunch
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    Potato Bake

    531 Calories
    18 Protein
    52 Carbs
    23 Fat
    dinner
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    Thai Satay Noodle Salad

    570.2 Calories
    25.2 Protein
    48.2 Carbs
    30.2 Fat
    side
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    Crispy Lemon Herbed Potato

    680 Calories
    18.8 Protein
    85 Carbs
    10 Fat
    Day 4
    • Calories: 1480cal
    • Protein: 113.09g
    • Carbs: 145.97g
    • Fat: 38.5g
    breakfast
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    Low Calorie Tofu Scramble

    240 Calories
    21 Protein
    24 Carbs
    6 Fat
    lunch
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    Low Calorie Mung Bean Dahl

    270 Calories
    17.1 Protein
    35 Carbs
    1.5 Fat
    dinner
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    Teriyaki Tofu Stirfry

    360 Calories
    19 Protein
    55 Carbs
    6 Fat
    side
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    Tahini Soy Noodle Pack

    610 Calories
    56 Protein
    32 Carbs
    25 Fat
    Day 5
    • Calories: 1337.8cal
    • Protein: 86.87g
    • Carbs: 112.01g
    • Fat: 37.09g
    breakfast
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    Big Vegan Breakfast

    468 Calories
    29 Protein
    35 Carbs
    10 Fat
    lunch
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    Healing Ayurvedic Kitchari

    309.9 Calories
    16 Protein
    35.1 Carbs
    8.1 Fat
    dinner
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    High Protein Tahini Tempeh Noodle Salad

    399.9 Calories
    33.9 Protein
    21.9 Carbs
    18 Fat
    side
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    Vitality Veggie Pack

    160 Calories
    8 Protein
    20 Carbs
    1 Fat
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    For the Week

    Juicing Box
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    Juicing Box

    REMOVE
    Fruit Box
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    0

    Fruit Box

    REMOVE
    Snacks
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    Snacks

    REMOVE

    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "20" prepared meals
    $512.95

    Discount

    - $25.65

    Total

    $487.30
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