Garden of Vegan
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    Health & Wellbeing

    Back To Health Meal Plan

    It’s time to thrive, not just survive! Maintain a healthy body, mind and spirit living the optimum plant-based lifestyle. This plan will help to manage, treat or reverse chronic health conditions or illnesses, based on the latest scientific evidence based approach to wellness.

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    Optimise your well-being and get your health back on track so that you can live your best quality life. 

    This meal plan provides you with 100% of all the food you need whilst meeting all your daily nutritional requirements through certified organic whole foods, free from
    oil, gluten, preservatives and additives. 
    All of our produce is lovingly prepared by hand and is washed and cooked in premium filtered alkaline water. No corners cut.
    Each meal is thriving with an abundance of essential vitamins and minerals.
    As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead.

    We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.

    total $488.90 Checkout
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    Daily Plan

    Day 1
    • Calories: 1232.15cal
    • Protein: 75.3g
    • Carbs: 135.13g
    • Fat: 39.65g
    breakfast
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    Low Calorie Tofu Scramble

    240 Calories
    21 Protein
    24 Carbs
    6 Fat
    lunch
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    Thai Satay Noodle Salad

    570.2 Calories
    25.2 Protein
    48.2 Carbs
    30.2 Fat
    dinner
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    Low Calorie Mung Bean Dahl

    270 Calories
    17.1 Protein
    35 Carbs
    1.5 Fat
    side
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    Seasonal Green Veggie Pack

    152 Calories
    12 Protein
    28 Carbs
    2 Fat
    Day 2
    • Calories: 1613.9cal
    • Protein: 60.63g
    • Carbs: 215.11g
    • Fat: 22.9g
    breakfast
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    Low Calorie Beans and Rice

    273 Calories
    10.8 Protein
    42 Carbs
    1.8 Fat
    lunch
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    Low Calorie Spaghetti Bolognese

    351 Calories
    15 Protein
    53 Carbs
    3 Fat
    dinner
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    Healing Ayurvedic Kitchari

    309.9 Calories
    16 Protein
    35.1 Carbs
    8.1 Fat
    side
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    Crispy Lemon Herbed Potato

    680 Calories
    18.8 Protein
    85 Carbs
    10 Fat
    Day 3
    • Calories: 1369.9cal
    • Protein: 65.9g
    • Carbs: 131.9g
    • Fat: 51.01g
    breakfast
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    Tropical Summer Pudding

    390 Calories
    7 Protein
    38 Carbs
    21 Fat
    lunch
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    Rich Rose Rotini

    420 Calories
    17 Protein
    52 Carbs
    11 Fat
    dinner
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    High Protein Tahini Tempeh Noodle Salad

    399.9 Calories
    33.9 Protein
    21.9 Carbs
    18 Fat
    side
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    Vitality Veggie Pack

    160 Calories
    8 Protein
    20 Carbs
    1 Fat
    Day 4
    • Calories: 1259.2cal
    • Protein: 66.1g
    • Carbs: 180.99g
    • Fat: 12.02g
    breakfast
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    Low Calorie Tofu Scramble

    240 Calories
    21 Protein
    24 Carbs
    6 Fat
    lunch
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    Low Calorie Mung Bean Dahl

    270 Calories
    17.1 Protein
    35 Carbs
    1.5 Fat
    dinner
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    Low Calorie Spaghetti Bolognese

    351 Calories
    15 Protein
    53 Carbs
    3 Fat
    side
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    Roast Vegetable Pack

    398.2 Calories
    13 Protein
    69 Carbs
    1.5 Fat
    Day 5
    • Calories: 1415.15cal
    • Protein: 65.01g
    • Carbs: 170.14g
    • Fat: 44.96g
    breakfast
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    Low Calorie Beans and Rice

    273 Calories
    10.8 Protein
    42 Carbs
    1.8 Fat
    lunch
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    Thai Satay Noodle Salad

    570.2 Calories
    25.2 Protein
    48.2 Carbs
    30.2 Fat
    dinner
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    Rich Rose Rotini

    420 Calories
    17 Protein
    52 Carbs
    11 Fat
    side
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    Seasonal Green Veggie Pack

    152 Calories
    12 Protein
    28 Carbs
    2 Fat
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    For the Week

    Juicing Box
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    Juicing Box

    REMOVE
    Fruit Box
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    0

    Fruit Box

    REMOVE
    Snacks
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    Snacks

    REMOVE

    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "20" prepared meals
    $488.90

    Discount

    - $24.45

    Total

    $464.46
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