Fitness & Performance
Increase Muscle Mass Meal Plan
Plant powered meals that are high in protein with balanced macro and micro nutrients, designed to help increase your muscle mass, reduce inflammation and enhance recovery.
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Our Increase Muscle Mass Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition.
For athletes wanting to increase lean muscle mass, build strength and gain a more athletic physique.
Our chef designed meals will support safe and effective growth and recovery, whilst enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.
Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition.
Simply select 5 or 7 days, select your meals and sides and view the total calories for the day, to meet your nutritional needs.
Each day we encourage you to make a daily seasonal smoothie using fresh organic wholefoods. You can also snack on fruit in between meals for added nutrition. You can view some of our Garden of Vegan Signature Smoothies here.
Daily Plan
- Calories: 1131.8cal
- Protein: 31g
- Carbs: 144.85g
- Fat: 37.625g
Apple Berry Quinoa Crumble
Creamy Pumpkin and Sage Risotto
Creamy Pumpkin and Sage Risotto
Vitality Veggie Pack
- Calories: 2172.65cal
- Protein: 103.65g
- Carbs: 283.05g
- Fat: 61.15g
Big Vegan Breakfast
Creamy Pumpkin and Sage Risotto
Creamy Alfredo with Shiitake Mushrooms and Truffle Salt
Teriyaki Tofu Protein Pack
- Calories: 1243.95cal
- Protein: 58.25g
- Carbs: 207g
- Fat: 22g
Big Vegan Breakfast
Creamy Pumpkin and Sage Risotto
Creamy Pumpkin and Sage Risotto
Mexican Bean Protein Pack
- Calories: 862cal
- Protein: 40.8g
- Carbs: 120.95g
- Fat: 16g
Low Calorie Tofu Scramble
Creamy Pumpkin and Sage Risotto
Creamy Pumpkin and Sage Risotto
Seasonal Green Veggie Pack
- Calories: 1862.3cal
- Protein: 96.3g
- Carbs: 223.65g
- Fat: 58.15g
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Choc Peanut Butter Hemp Pudding
High Protein Lentil Bolognese
Creamy Pumpkin and Sage Risotto
Teriyaki Tofu Protein Pack
Your Meal Plan Summary
Back to Health Meal Plan (5 Days)
- Includes "20" prepared meals
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Our Increase Muscle Mass Meal Plan has been designed to fuel your body during strength and endurance based training, whilst working to repair and nourish your muscles and cells, post performance.
A diet direct from plant-based whole-foods, particularly healthy carbohydrates, moderate amounts of protein and small amounts of fat is ideal for athletic performance, recovery and overall health and well-being.
As calorie requirements will vary dramatically based on your age, sex, weight, activity levels, medical history ect. We recommend you consult your healthcare practitioner for professional advice about your nutritional requirements, as everybody is different.
*To get the best results, we recommend daily exercise as per the national guidelines for Physical Activity. We also believe it is important to eat a diet encompassing a variety of plant-based wholefoods, both cooked and raw. This includes a Vitamin B12 supplement, a range of fruits, vegetables, beans, nuts, legumes, seeds and grains.
Our meal plans intend to empower your lifestyle and support your training goals, allowing more time for the things you love!
Added Increase Muscle Mass Meal Plan to your cart.
Plant powered meals that are high in protein with balanced macro and micro nutrients, designed to help increase your muscle mass, reduce inflammation and enhance recovery.