Garden of Vegan
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    Fitness & Performance

    Increase Muscle Mass Meal Plan

    Plant powered meals that are high in protein with balanced macro and micro nutrients, designed to help increase your muscle mass, reduce inflammation and enhance recovery.

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    Our Increase Muscle Mass Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition.

    For athletes wanting to increase lean muscle mass, build strength and gain a more athletic physique.
    Our chef designed meals will support safe and effective growth and recovery, whilst enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

    Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition.
    Simply select 5 or 7 days, select your meals and sides and view the total calories for the day, to meet your nutritional needs.

    Each day we encourage you to make a daily seasonal smoothie using fresh organic wholefoods. You can also snack on fruit in between meals for added nutrition. You can view some of our Garden of Vegan Signature Smoothies here.

    total $412.10 Checkout
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    Daily Plan

    Day 1
    • Calories: 1131.8cal
    • Protein: 31g
    • Carbs: 144.85g
    • Fat: 37.625g
    breakfast
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    Apple Berry Quinoa Crumble

    578.7 Calories
    13.2 Protein
    54.9 Carbs
    28.2 Fat
    lunch
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    Creamy Pumpkin and Sage Risotto

    413.1 Calories
    10.8 Protein
    72.5 Carbs
    8.6 Fat
    dinner
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    Creamy Pumpkin and Sage Risotto

    413.1 Calories
    10.8 Protein
    72.5 Carbs
    8.6 Fat
    side
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    Vitality Veggie Pack

    140 Calories
    7 Protein
    17.5 Carbs
    0.9 Fat
    Day 2
    • Calories: 2172.65cal
    • Protein: 103.65g
    • Carbs: 283.05g
    • Fat: 61.15g
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    Big Vegan Breakfast

    446.9 Calories
    27.5 Protein
    62.6 Carbs
    9.5 Fat
    lunch
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    Creamy Pumpkin and Sage Risotto

    413.1 Calories
    10.8 Protein
    72.5 Carbs
    8.6 Fat
    dinner
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    Creamy Alfredo with Shiitake Mushrooms and Truffle Salt

    722.7 Calories
    23.4 Protein
    76.1 Carbs
    30.2 Fat
    side
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    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
    Day 3
    • Calories: 1243.95cal
    • Protein: 58.25g
    • Carbs: 207g
    • Fat: 22g
    breakfast
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    Big Vegan Breakfast

    446.9 Calories
    27.5 Protein
    62.6 Carbs
    9.5 Fat
    lunch
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    Creamy Pumpkin and Sage Risotto

    413.1 Calories
    10.8 Protein
    72.5 Carbs
    8.6 Fat
    dinner
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    Creamy Pumpkin and Sage Risotto

    413.1 Calories
    10.8 Protein
    72.5 Carbs
    8.6 Fat
    side
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    Mexican Bean Protein Pack

    384 Calories
    20 Protein
    72 Carbs
    4 Fat
    Day 4
    • Calories: 862cal
    • Protein: 40.8g
    • Carbs: 120.95g
    • Fat: 16g
    breakfast
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    Low Calorie Tofu Scramble

    315.9 Calories
    19.5 Protein
    24 Carbs
    5.7 Fat
    lunch
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    Creamy Pumpkin and Sage Risotto

    413.1 Calories
    10.8 Protein
    72.5 Carbs
    8.6 Fat
    dinner
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    Creamy Pumpkin and Sage Risotto

    413.1 Calories
    10.8 Protein
    72.5 Carbs
    8.6 Fat
    side
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    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 5
    • Calories: 1862.3cal
    • Protein: 96.3g
    • Carbs: 223.65g
    • Fat: 58.15g
    breakfast
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    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
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    High Protein Lentil Bolognese

    329.7 Calories
    28.8 Protein
    26.1 Carbs
    8.4 Fat
    dinner
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    Creamy Pumpkin and Sage Risotto

    413.1 Calories
    10.8 Protein
    72.5 Carbs
    8.6 Fat
    side
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    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
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    For the Week

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    Fruit Box
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    Snacks
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    Snacks

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    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "20" prepared meals
    $412.10

    Discount

    - $20.61

    Total

    $391.50
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