Garden of Vegan
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    Fitness & Performance

    Increase Muscle Mass Meal Plan

    Plant powered meals that are high in protein with balanced macro and micro nutrients, designed to help increase your muscle mass, reduce inflammation and enhance recovery.

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    Our Increase Muscle Mass Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition.

    For athletes wanting to increase lean muscle mass, build strength and gain a more athletic physique.
    Our chef designed meals will support safe and effective growth and recovery, whilst enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

    Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition.
    Simply select 5 or 7 days, select your meals and sides and view the total calories for the day, to meet your nutritional needs.

    Each day we encourage you to make a daily seasonal smoothie using the ingredients from your weekly seasonal fruit box. You can also snack on fruit in between meals for added nutrition. You can view some of our Garden of Vegan Signature Smoothies here.

    total $522.95 Checkout
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    Daily Plan

    Day 1
    • Calories: 2348.5cal
    • Protein: 118.94g
    • Carbs: 210.8g
    • Fat: 94g
    breakfast
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    Tropical Summer Pudding

    390 Calories
    7 Protein
    38 Carbs
    21 Fat
    lunch
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    Mac and Cheese

    579 Calories
    24 Protein
    58 Carbs
    22 Fat
    dinner
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    Enchilada Pie

    769.5 Calories
    32 Protein
    82.8 Carbs
    26 Fat
    side
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    Tahini Soy Noodle Pack

    610 Calories
    56 Protein
    32 Carbs
    25 Fat
    Day 2
    • Calories: 2517.89cal
    • Protein: 141.18g
    • Carbs: 252.225g
    • Fat: 84.19g
    breakfast
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    Big Vegan Breakfast

    468 Calories
    29 Protein
    35 Carbs
    10 Fat
    lunch
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    Japanese Nourish Bowl

    550 Calories
    27 Protein
    57 Carbs
    22.1 Fat
    dinner
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    Greek Nourish Bowl

    909.9 Calories
    43.2 Protein
    88.2 Carbs
    39.2 Fat
    side
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    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
    Day 3
    • Calories: 1606.5cal
    • Protein: 72.74g
    • Carbs: 237.84g
    • Fat: 31.6g
    breakfast
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    Low Calorie Beans and Rice

    273 Calories
    10.8 Protein
    42 Carbs
    1.8 Fat
    lunch
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    Mexican Power Bowl

    589.5 Calories
    23 Protein
    68.9 Carbs
    19.8 Fat
    dinner
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    Teriyaki Tofu Stirfry

    360 Calories
    19 Protein
    55 Carbs
    6 Fat
    side
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    Mexican Bean Protein Pack

    384 Calories
    20 Protein
    72 Carbs
    4 Fat
    Day 4
    • Calories: 1960.4cal
    • Protein: 67.755g
    • Carbs: 193.915g
    • Fat: 64.915g
    breakfast
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    Zen Berry Chia Pudding

    480 Calories
    9.9 Protein
    21.9 Carbs
    33.9 Fat
    lunch
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    Butter Tofu Makhani

    399.9 Calories
    18 Protein
    39 Carbs
    17 Fat
    dinner
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    Baked Shepherds Pie

    400.5 Calories
    21 Protein
    48 Carbs
    4 Fat
    side
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    Crispy Lemon Herbed Potato

    680 Calories
    18.8 Protein
    85 Carbs
    10 Fat
    Day 5
    • Calories: 1762.7cal
    • Protein: 92.76g
    • Carbs: 203.97g
    • Fat: 43.81g
    breakfast
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    Low Calorie Beans and Rice

    273 Calories
    10.8 Protein
    42 Carbs
    1.8 Fat
    lunch
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    Rich Rose Rotini

    420 Calories
    17 Protein
    52 Carbs
    11 Fat
    dinner
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    Eggplant Moussaka

    479.7 Calories
    23 Protein
    38 Carbs
    18 Fat
    side
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    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
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    For the Week

    Juicing Box
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    Juicing Box

    REMOVE
    Fruit Box
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    Fruit Box

    REMOVE
    Snacks
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    Snacks

    REMOVE

    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "20" prepared meals
    $522.95

    Discount

    - $26.15

    Total

    $496.80
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