Garden of Vegan
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    Health & Wellbeing

    Cleanse and Detox Meal Plan

    A full body transformational cleanse designed to help the body detox naturally whilst nourishing your cells with 100% certified organic plant-based wholefoods.

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    Our Cleanse and Detox Meal Plan is focussed solely on nutrient dense, plant-based wholefoods, supporting safe and effective cleansing and natural detoxing.

    Many cleanse or detox programs out there do not take into consideration a variety of plant foods that are thriving with key nutrients including essential vitamins, minerals and antioxidants.
    This is not a fad diet or trend, but a plan to support your body to safely eliminate toxins, rejuvenate your cells and reset the body with nature's wholefoods.

    Simply select 5 or 7 days, review the meal plan and swap any meals with the carefully selected options, to create your personalised meal plan for the week ahead.

    All meals are low in fat, sodium and are under 400 calories.


    Your breakfast everyday will be a fresh juice or smoothie made from the juicing and fruit box in your plan.


    We encourage you to snack on additional fruit throughout the day.

    total $307.40 Checkout
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    Daily Plan

    Day 1
    • Calories: 1055.9cal
    • Protein: 39.01g
    • Carbs: 137.99g
    • Fat: 29.02g
    breakfast
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    Clean Green Juice

    236 Calories
    4 Protein
    47 Carbs
    1 Fat
    VIEW RECIPE
    lunch
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      0

    Butter Tofu Makhani

    399.9 Calories
    18 Protein
    39 Carbs
    17 Fat
    300g
    450g
    600g
    dinner
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      0

    Rich Rose Rotini

    420 Calories
    17 Protein
    52 Carbs
    11 Fat
    side
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    Choose from a selection.

    Day 2
    • Calories: 908cal
    • Protein: 33.9g
    • Carbs: 146.98g
    • Fat: 4.3g
    breakfast
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      0

    Immunity Boost Juice

    365 Calories
    6 Protein
    70 Carbs
    1 Fat
    VIEW RECIPE
    lunch
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      0

    Low Calorie Beans and Rice

    273 Calories
    10.8 Protein
    42 Carbs
    1.8 Fat
    dinner
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      0

    Low Calorie Mung Bean Dahl

    270 Calories
    17.1 Protein
    35 Carbs
    1.5 Fat
    side
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    Choose from a selection.

    Day 3
    • Calories: 950cal
    • Protein: 40g
    • Carbs: 151.01g
    • Fat: 11g
    breakfast
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      0

    Detox Smoothie

    359 Calories
    4 Protein
    74 Carbs
    2 Fat
    VIEW RECIPE
    lunch
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      0

    Low Calorie Tofu Scramble

    240 Calories
    21 Protein
    24 Carbs
    6 Fat
    dinner
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    Low Calorie Spaghetti Bolognese

    351 Calories
    15 Protein
    53 Carbs
    3 Fat
    side
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    Choose from a selection.

    Day 4
    • Calories: 1145.9cal
    • Protein: 41g
    • Carbs: 132.09g
    • Fat: 38.11g
    breakfast
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    Lean Green Smoothie

    416 Calories
    8 Protein
    45 Carbs
    19 Fat
    VIEW RECIPE
    lunch
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      0

    Healing Ayurvedic Kitchari

    309.9 Calories
    16 Protein
    35.1 Carbs
    8.1 Fat
    dinner
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      0

    Rich Rose Rotini

    420 Calories
    17 Protein
    52 Carbs
    11 Fat
    side
    meal image

    Choose from a selection.

    Day 5
    • Calories: 859cal
    • Protein: 33.9g
    • Carbs: 133.98g
    • Fat: 7.3g
    breakfast
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      0

    Seasonal Fruit Smoothie

    316 Calories
    6 Protein
    57 Carbs
    4 Fat
    VIEW RECIPE
    lunch
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    Low Calorie Beans and Rice

    273 Calories
    10.8 Protein
    42 Carbs
    1.8 Fat
    dinner
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      0

    Low Calorie Mung Bean Dahl

    270 Calories
    17.1 Protein
    35 Carbs
    1.5 Fat
    side
    meal image

    Choose from a selection.

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    For the Week

    Juicing Box
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    0

    Juicing Box

    REMOVE
    Fruit Box
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    0

    Fruit Box

    REMOVE
    Snacks
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    0

    Snacks

    REMOVE

    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "15" prepared meals
    $307.40

    Discount

    - $15.37

    Total

    $292.03
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