Garden of Vegan
  • Order Details


    • Subtotal $0.00

    • Total

      $0.00

    Minimum Order $79.00

    Are you sure you want to clear your entire cart?

    image

    Check if we deliver to you

    image

    Check if we deliver to you

    Health & Wellbeing

    Weight Loss Meal Plan

    Designed to meet your daily nutrient requirements whilst restricting calories safely, to ensure you achieve your weight loss goals.

    meal plan banner
    gov logo image

    A complete wholefood plant-based weight loss meal plan, designed to get results. The healthy way!

    Many weight loss programs do not take into consideration the wide variety of plant foods that are thriving with key nutrients, including essential vitamins and minerals. All of which are required for optimum health.

    The intention of this plan is to nourish, support and empower a healthful lifestyle, not an unsustainable diet or fad.

    As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. 

    All meals recommended for the weight loss meal plan are low in fat, low in sodium and are all under 450 calories.

    We encourage fresh daily smoothies or juices, either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.

    total $4,362.25 Checkout
    gov logo image

    Daily Plan

    Day 1
    • Calories: 240cal
    • Protein: 21g
    • Carbs: 24g
    • Fat: 6g
    breakfast
    meal image
      0

    Low Calorie Tofu Scramble

    240 Calories
    21 Protein
    24 Carbs
    6 Fat
    lunch
    meal image
      0

    6 Week program

    0 Calories
    0 Protein
    0 Carbs
    0 Fat
    dinner
    meal image
      0

    6 Week Program Subscription

    0 Calories
    0 Protein
    0 Carbs
    0 Fat
    side
    meal image

    Choose from a selection.

    Day 2
    • Calories: 942.9cal
    • Protein: 61.8g
    • Carbs: 98.88g
    • Fat: 21.3g
    breakfast
    meal image
      0

    Low Calorie Beans and Rice

    273 Calories
    10.8 Protein
    42 Carbs
    1.8 Fat
    lunch
    meal image
      0

    High Protein Tahini Tempeh Noodle Salad

    399.9 Calories
    33.9 Protein
    21.9 Carbs
    18 Fat
    dinner
    meal image
      0

    Low Calorie Mung Bean Dahl

    270 Calories
    17.1 Protein
    35 Carbs
    1.5 Fat
    side
    meal image

    Choose from a selection.

    Day 3
    • Calories: 1209.9cal
    • Protein: 57.9g
    • Carbs: 111.9g
    • Fat: 50.01g
    breakfast
    meal image
      0

    Tropical Summer Pudding

    390 Calories
    7 Protein
    38 Carbs
    21 Fat
    lunch
    meal image
      0

    Rich Rose Rotini

    420 Calories
    17 Protein
    52 Carbs
    11 Fat
    dinner
    meal image
      0

    High Protein Tahini Tempeh Noodle Salad

    399.9 Calories
    33.9 Protein
    21.9 Carbs
    18 Fat
    side
    meal image

    Choose from a selection.

    Day 4
    • Calories: 900.9cal
    • Protein: 51.99g
    • Carbs: 112.11g
    • Fat: 17.1g
    breakfast
    meal image
      0

    Low Calorie Tofu Scramble

    240 Calories
    21 Protein
    24 Carbs
    6 Fat
    lunch
    meal image
      0

    Low Calorie Spaghetti Bolognese

    351 Calories
    15 Protein
    53 Carbs
    3 Fat
    dinner
    meal image
      0

    Healing Ayurvedic Kitchari

    309.9 Calories
    16 Protein
    35.1 Carbs
    8.1 Fat
    side
    meal image

    Choose from a selection.

    Day 5
    • Calories: 963cal
    • Protein: 44.91g
    • Carbs: 128.97g
    • Fat: 14.31g
    breakfast
    meal image
      0

    Low Calorie Beans and Rice

    273 Calories
    10.8 Protein
    42 Carbs
    1.8 Fat
    lunch
    meal image
      0

    Low Calorie Mung Bean Dahl

    270 Calories
    17.1 Protein
    35 Carbs
    1.5 Fat
    dinner
    meal image
      0

    Rich Rose Rotini

    420 Calories
    17 Protein
    52 Carbs
    11 Fat
    side
    meal image

    Choose from a selection.

    gov logo image

    For the Week

    Juicing Box
    meal image
    0

    Juicing Box

    REMOVE
    Fruit Box
    meal image
    0

    Fruit Box

    REMOVE
    Snacks
    meal image
    0

    Snacks

    REMOVE

    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "15" prepared meals
    $4,362.25

    Discount

    - $218.11

    Total

    $4,144.14
    Disclaimer