Roast Vegetable Pack
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Simple perfection.
A seasonal selection of only the most premium organic vegetables, oven roasted with garlic, a touch of thyme, rosemary and lightly seasoned with sea salt.
Add to any Garden of Vegan meal for an extra veg kick, or take the hard, fiddly work out of cooking your vegetables at home.
A great base to many recipes.
Simple reheat or add to curries, stews, salads and so much more.
Please note: Roasted vegetables will change weekly based on which organic produce is in abundance.
$17.95
Nutrition Details
Ingredients
Garlic* , Potatoes* , Pumpkin* , Rosemary* , Thyme* , Himalayan salt , Carrots* , Maple Syrup* , Smoked Paprika* , Sweet Potato* , Beetroot*
Nutrition Information
- Serving Size: 400g
| Qty per (100g) | Qty per (400g) | |
|---|---|---|
| Energy | 417Kj | 1,668Kj |
| Calories | 99.55 | 398.2cal |
| Protein | 3.25g | 13g |
| Fat Total | 0.38g | 1.52g |
| Saturated | 0g | 0g |
| Carbohydrate | 17.25g | 69g |
| Sugars | 5.75g | 23g |
| Dietary Fibre | 4g | 16g |
| Sodium | 80mg | 320mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
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