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Organic Brown Rice
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Brown Rice is a whole-grain rice that contains all eight essential amino acids.
This brown rice is Certified Organic, preservative free, additive free and non-GMO.
Brown Rice is classified as a medium-grain rice that has a low to medium glycemic index when compared to other varieties of rice.
This means that energy is released much slower, making it a healthier alternative for those monitoring blood glucose levels.
$10.00
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Nutrition Details
Ingredients
Brown Rice*
Nutrition Information
- Serving Size: 500g
- Serving Qty: 5
| Qty per (100g) | Qty per (500g) | |
|---|---|---|
| Energy | 1538Kj | 7,690Kj |
| Calories | 368 | 1,840cal |
| Protein | 7.2g | 36g |
| Fat Total | 2.4g | 12g |
| Saturated | 0.4g | 2g |
| Carbohydrate | 76.5g | 382.5g |
| Sugars | 0.7g | 3.5g |
| Dietary Fibre | 4.1g | 20.5g |
| Sodium | 5mg | 25mg |
Store in an airtight glass container in a cool and dry location that is void from direct sunlight.
Refrigeration recommended in warm climates.
This will last up to 18 months when stored correctly. Please see the Best Before Date.
Brown Rice can be steamed or boiled. We suggest a 1:3 ratio if boiling. 1 part rice to 3 parts water.
Add rice to boiling water and simmer for 15-20 minutes until tender. Reduce heat and let sit for a further 5 minutes before draining the remainder of the liquid and fluffing with a folk whilst rinsing with room temperature water.
A classic rice used in many Indian inspired dishes
Organic Brown Rice is best served with dhal, traditional Indian curries, Thai or mexican style spicy bean dishes. Once cooled, the rice grains separate making it ideal for fried rice, salads or can be re-cooked and transformed into rice puddings.
Check out this Dutch Curry and Rice Pumpkin Soup recipe for Not Quite Nigella; https://www.notquitenigella.com/2020/04/03/pumpkin-soup-curry-rice/
Preservative and additive free
Organic
No added sugar
Oil free
Gluten free
Vegan
Vegetarian
Flexitarian
Dairy free
Egg free
Soy Free
Nut free
Compostable Packaging
Brown Rice is rich in B vitamins and fibre. It is also a great source of manganese, selenium, magnesium and phosphorus.
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