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Low Calorie Puttanesca Pasta
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A wholefood, oil free and organic take on a the classic Puttanesca Pasta.
This italian inspired pasta is made from our fragrant tomato napolese sauce with perfeectly cooked green lentils and blend of italian inspired herbs.
Served on bed of zucchini noodles and gluten free pasta, made from buckwheat, quinoa, corn and rice.
Dressed with certified organic olives, capers, house made sundried tomatoes and our house made almond feta.
The ultimate italian pasta expereince, using plant-based whoelfoodds.
Low in fat, low in calories and super tasty!
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information: contains almonds
Nutrition Details
Ingredients
Zucchini* , Olives* , Capers* , Himalayan salt , Oregano* , Red Chilli* , Nutritional Yeast , Lemon* , Garlic* , Apple Cider Vinegar* , Almond Flour* , Filtered Water , Rice Flour* , Quinoa Flour* , Corn Flour* , Tomato* , Onion* , Coconut Syrup* , Buckwheat Flour*
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 461.2Kj | 1,383.6Kj |
| Calories | 110 | 330cal |
| Protein | 3.3g | 9.9g |
| Fat Total | 3.85g | 11.55g |
| Saturated | 0.5g | 1.5g |
| Carbohydrate | 13.4g | 40.2g |
| Sugars | 3.3g | 9.9g |
| Dietary Fibre | 2.6g | 7.8g |
| Sodium | 310mg | 930mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let the meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
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