FROM $12.50 PER SERVE
Low Calorie Chickpea Madras
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Our Creamy Chickpea Madras, is a plant-based variation of the traditional Indian Madras Curry.
We have blended the trandtional curry and chilli spiced tomato sauce with cashew cream, to make it a creamy and oh so delicious rendition.
Our house made madras isauce is then mixed with soaked and pressure cooked organic chickpeas and pumpkin.
Served simply with a rice and quinoa mix.
A great source of protein and a delicious macro friendly lunch or dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Cashew TEST TEST
$16.95
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Nutrition Details
Ingredients
Onion* , Chilli Powder* , Sweet Paprika* , Cumin Seed* , Brown Rice* , Black Pepper* , Filtered Water , Red Chilli* , Pumpkin* , Broccoli* , Himalayan salt , Tomato* , Cashews* , Lemon* , Ground Coriander* , Ground Cinnamon* , Ginger* , Garlic* , Curry Powder* , Coriander* , Coconut Syrup* , Chickpeas* , Cayenne*
Nutrition Information
- Serving Size: 351g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 323.6Kj | 970.8Kj |
| Calories | 77.2 | 231.6cal |
| Protein | 30.2g | 90.6g |
| Fat Total | 1g | 3g |
| Saturated | 0.1g | 0.3g |
| Carbohydrate | 14.99g | 44.97g |
| Sugars | 3.4g | 10.2g |
| Dietary Fibre | 2.7g | 8.1g |
| Sodium | 336.7mg | 1,010.1mg |
Stove Top
- TEST TEST TEST
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
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