Garden of Vegan

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    High Protein Mie Goreng

    High Protein Mie Goreng

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    Our Indonesian inspired, plant-based wholefoods Mie Goreng Noodles, is something super special.
    We've made this traditional fried noodle dish, free from oil, sugar and gluten. 

    Made from wholesome edamame noodles, loaded with house marinated tofu.
    A delicious experience, served with seasonal vitality vetetables, our house made Kecap Manis sauce and topped with roasted spicy nuts.

    Best served heated or can be enjoyed fresh when on the go for lunch or dinner.
     

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

     

    Allergen information:
    Contains Sesame, Soy and Peanut

    Nutrition Details

    Ingredients

    Tomato* , Sesame Seeds* , Seasonal Vegetables* , Carrots* , Silverbeet* , Salt , Tofu* , Red Chilli* , Onion* , Garlic* , Edamame Spaghetti (Soybeans)* , Green Cabbage* , Zucchini* , Filtered Water , Green Beans* , Apple Cider Vinegar* , Tamari* , Peas* , Peanuts* , Lemon* , Kale* , Kaffir Lime Leaves* , Green Capsicum* , Ginger* , Coriander* , Coconut Syrup* , Coconut Cream* , Broccoli* , Bok Choy*

    Nutrition Information
    • Serving Size: 450g
    Qty per (100g) Qty per (450g)
    Energy 768.41Kj 3,457.85Kj
    Calories 183.4 825.3cal
    Protein 12.3g 55.35g
    Fat Total 9g 40.5g
    Saturated 2.4g 10.8g
    Carbohydrate 21.16g 95.22g
    Sugars 7.5g 33.75g
    Dietary Fibre 4.9g 22.05g
    Sodium 330mg 1,485mg

    Stove Top

      1. Empty the meal into a saucepan.
      2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on mendium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly into your refrigerator apon receiving your delivery.
    2. Meals must be stored below 4 degress celsius.           
    3. Follow freezing options if you need to freeze your meals.

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