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Falafel Salad Bowl
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One of our favourite salad bowls!
Organic Sprouted Chickpea Falafels! Need we say more. Our Chickpeas are soaked in filtered water, sporouted and then oven baked creating authentic oil free falafels.
These falafels are one of a kind! Made in collaboration with Vegan Lebanese Australia, a must try!!
Served on a bed of quinoa and pomegranite tabouli, house pickled cabbage, spiced and roasted cauliflower, a garlic tahini drizzle and our house made oil free hummus.
All the colours of the rainbow, in this fresh and delicious gourmet Falafel Salad Bowl.
Enjoy me fresh, or simply remove and reheat the falafes only!!!
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains soy and sesame
Nutrition Details
Ingredients
Maple Syrup* , Red Onion* , Filtered Water , Salt , Baking Powder* , Cucumber* , Tahini(unhulled)* , Mint* , Pomegranate Seeds* , Himalayan salt , Turmeric Powder* , Tamari* , Sesame Seeds* , Quinoa* , Parsley* , Apple Cider Vinegar* , Cumin Seed* , Coriander Seed* , Chickpeas* , Cauliflower* , Black Pepper* , Red Cabbage* , Lemon* , Ground Cumin* , Red Chilli* , Tomato* , Onion* , Nutritional Yeast , Garlic* , Coriander*
Nutrition Information
- Serving Size: 450g
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 620.8Kj | 2,793.6Kj |
| Calories | 149.5 | 672.75cal |
| Protein | 6.3g | 28.35g |
| Fat Total | 5.7g | 25.65g |
| Saturated | 0.8g | 3.6g |
| Carbohydrate | 19.6g | 88.2g |
| Sugars | 4.3g | 19.35g |
| Dietary Fibre | 4.4g | 19.8g |
| Sodium | 270mg | 1,215mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let the meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
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