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Creamy Pumpkin and Sage Risotto
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Indulge in our decadent and creamy Pumpkin and Sage Risotto, the ultimate comfort food brimming with essential nutrients.
Crafted with Australian certified organic brown rice, pumpkin, and a medley of select herbs and spices, our risotto is simmered in a house-made vegetable broth teeming with essential minerals and vitamins.
This mouthwatering dish is not only delicious and wholesome but also a weekly staple.
Perfect for lunch, dinner, or as a side with your choice of protein, this risotto promises a delightful dining experience for the whole family.
Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱
Allergen information:
Contains Cashew and Walnut
$21.95
Nutrition Details
Ingredients
Turmeric Powder* , Walnuts* , Organic, Preservative Free White Wine* , Pepitas* , Dill* , Filtered Water , Parsley* , Maple Syrup* , Lemon* , Ground Cumin* , Ground Cinnamon* , Cayenne* , Apple Cider Vinegar* , Thyme* , Salt , Sage* , Pumpkin* , Onion* , Nutritional Yeast , Garlic* , Coconut Cream* , Cashews* , Brown Rice* , Black Pepper*
Nutrition Information
- Serving Size: 450g
- Serving Qty: 1
Qty per (100g) | Qty per (450g) | |
---|---|---|
Energy | 383.3Kj | 1,724.85Kj |
Calories | 91.8 | 413.1cal |
Protein | 2.4g | 10.8g |
Fat Total | 1.9g | 8.55g |
Saturated | 0.5g | 2.25g |
Carbohydrate | 16.1g | 72.45g |
Sugars | 2g | 9g |
Dietary Fibre | 1.2g | 5.4g |
Sodium | 146.7mg | 660.15mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
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