Garden of Vegan
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    Big Vegan Breakfast

    Big Vegan Breakfast

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    Our Big Vegan Breakfast is part of our gourmet range and for good reason!

    This dish has a bit of everything! With 7 individual components, you’re sure to go on a journey of delicious and satisfying flavours with every bite.

    This dish contains:

    -Potato hash

    -Rich and cheesy tofu scramble

    -Mexican spiced beans

    -Garlic mushrooms

    -Roasted cherry tomatoes

    -Seasonal veggies

    All the nutrition you need in one meal, powered by plants! 



    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

     

    Allergen information: Cashews and Soy

    Nutrition Details

    Ingredients

    Red Chilli* , Himalayan salt , Lemon* , Garlic Powder* , Coriander Seed* , Black Pepper* , Turmeric Powder* , Thyme* , Sweet Potato* , Zucchini* , Filtered Water , Oregano* , Tomato* , Tofu* , Smoked Paprika* , Apple Cider Vinegar* , Pumpkin* , Potatoes* , Onion* , Nutritional Yeast , Mushrooms* , Kale* , Ground Cumin* , Green Capsicum* , Garlic* , Coriander* , Coconut Syrup* , Coconut Cream* , Cashews* , Black Beans*

    Nutrition Information
    • Serving Size: 450g
    Qty per (100g) Qty per (450g)
    Energy 416.2Kj 1,872.9Kj
    Calories 99.3 446.85cal
    Protein 6.1g 27.45g
    Fat Total 2.1g 9.45g
    Saturated 0.7g 3.15g
    Carbohydrate 13.9g 62.55g
    Sugars 3.3g 14.85g
    Dietary Fibre 3.8g 17.1g
    Sodium 148.9mg 670.05mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

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