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Baked Shepherds Pie
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Our Signature Baked Shepherd's Pie has been on the menu since day one. A great source of protein, low carb, low fat and low calorie!
This wholesome and hearty dish is made fresh to order with the intention to provide all the delicious flavours a shepherd's pie should have with a homemade feel for the ultimate healthy comfort food!
Our lentils form the 'mince' base and are soaked and pressure cooked in filtered water.
Served with a side of seasonal green vegetables, making it a complete meal for either lunch or dinner, whilst meeting your macro and micro nutrient needs.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic ingredients. Please check the label on the meal for correct nutritional data 😊 🌱
Allergens: Contains Soy
Nutrition Details
Ingredients
Tamari* , Potatoes* , Rosemary* , Bay Leaf* , Celery* , Coriander Seed* , Fennel Seed* , Garlic Powder* , Onion Powder* , Peas* , Thyme* , Turmeric Powder* , Cloves* , All Spice* , Kale* , Coconut Cream* , Smoked Paprika* , Apple Cider Vinegar* , Onion* , Filtered Water , Himalayan salt , Oregano* , Tomato* , Sweet Paprika* , Parsley* , Nutritional Yeast , Italian Seasoning* , Green Lentils* , Garlic* , Coconut Syrup* , Carrots* , Broccoli* , Black Pepper*
Nutrition Information
- Serving Size: 400g
| Qty per (100g) | Qty per (400g) | |
|---|---|---|
| Energy | 384.9Kj | 1,539.6Kj |
| Calories | 91.8 | 367.2cal |
| Protein | 4.9g | 19.6g |
| Fat Total | 1g | 4g |
| Saturated | 0.4g | 1.6g |
| Carbohydrate | 10.2g | 40.8g |
| Sugars | 2.6g | 10.4g |
| Dietary Fibre | 4g | 16g |
| Sodium | 160mg | 640mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
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