Activated Brazil Nuts 500g
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Brazil nuts are seeds from the Brazil nut tree, one of the biggest trees found in the Amazon.
Brazil nuts are high in protein, essential fats and are the number one food source of Selenium.
Nutritionally, they are an excellent source of dietary fiber and various vitamins including Thiamine and Vitamin E. They also contain minerals such as Magnesium, Phosphorus, Manganese, Copper and Zinc.
Enjoy these nuts on their own, crushed on top of muesli, porridge, smoothie bowls or mixed through smoothies.
Health Benefits;
Brazil nuts are important for both brain and liver health, are anti-inflammatory, boost mood, help to maintain health blood pressure to the heart and may assist with thyroid control.
Allergen information: contains tree nuts (Brazil nut).
$30.00
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Nutrition Details
Ingredients
Himalayan salt (for activation) , Activated Organic brazil nuts
Nutrition Information
- Serving Size: 500g
| Qty per (100g) | Qty per (500g) | |
|---|---|---|
| Energy | 2890Kj | 14,450Kj |
| Calories | 690 | 3,450cal |
| Protein | 14g | 70g |
| Fat Total | 68g | 340g |
| Saturated | 14g | 70g |
| Carbohydrate | 2g | 10g |
| Sugars | 2g | 10g |
| Dietary Fibre | 0g | 0g |
| Sodium | 2mg | 10mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
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