Maintain your health by eating vitamin-rich foods!
Vitamins are necessary to maintain a healthy body and support cell growth and communication, bone growth, heart health, muscle repair, blood flow, and clotting, as well as help maintain cholesterol levels, reduce risks of multiple diseases, and much more.
The best part is that you can increase your vitamin intake by eating healthy plant-based foods!
Eat balanced plant-based meals made from fruits, vegetables, grains, legumes, nuts, and seeds and you will naturally increase your vitamins.
Here are Garden of Vegan's nutrition articles on the benefits of specific vitamins and how to increase your intake of each vitamin:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B7 (biotin)
- Vitamin B9 (folate or folic acid)
- Vitamin B12 (cobalamin)
Garden of Vegan makes it easy to increase your intake of vitamins with our healthy ready-made meals, pantry boxes, sides, and produce boxes.
Garden of Vegan creates healthy meals that include many vitamin-rich foods in their prepared main meals, breakfast meals, sides, and snacks.
In addition, several pantry items are easy to incorporate into your daily routine and contain vitamin-rich foods. And, of course, the seasonal produce boxes have vitamins in the veggie and fruit boxes.
Garden of Vegan's NDIS participants can also increase their vitamin intake by choosing healthy meals with vitamin-rich legumes, beans, seeds, fruits, and vegetables.
Eligible NDIS participants can increase their vitamin intake with healthy meals, sides, desserts, and pantry items delivered. They only pay for the food cost component of the meals they order. NDIS participants and NDIS plan managers can learn more about Garden of Vegan NDIS plans and healthy meal delivery by filling out our NDIS form and we'll contact you as soon as possible.
Garden of Vegan's six meal plans also include many meals with vitamin-rich fruits, vegetables, beans, legumes, seeds, and more!
Visit our Meal Plans to Suit your Lifestyle section and select a nutritional meal plan that is high in fruits, vegetables, legumes, or beans and you can add more vitamin-rich foods separately by adding pantry items!
Read more Garden of Vegan nutrition articles
Great Plant-based Sources of Potassium
Great Plant-based Sources of Calcium
Great Plant-based Sources of iron
Fibre: What is it and why do I need it?
How Can I Increase My Protein Intake?
Calories, Protein, Carbs, And Fat, What Does It All Mean?
